Just because we don't focus on the number on the scales, doesn't mean our members don't get amazing results. It simply means they feel amazing as well.
Miff, Miff Fit Founder
I started doing Miff Fit classes about 4 months ago following the birth of my second child and have had fantastic results. Miff Fit classes are very welcoming and the way they are run, with different levels for each exercise, also means you don’t have the ‘intimidation’ factor of some other classes and you are able to push yourself when you feel you are able. The extras that you get with your membership are also fantastic and Miff is always available to offer her advice and experience and her approach means that you begin to view your health and fitness as a way of life, which makes things much more realistic and sustainable. I’m looking forward to seeing what results we get over the next 4 months!
I have been working with Miff since January last year after trying and failing at dieting and various other methods of getting in shape. Initially we worked on a one on one basis looking at my nutritional lifestyle and had what I can only describe as a weekly food therapy session with Miff helping me understand what I need to do day to day and that it is not all about saying no to the bad foods and dieting to the point of failure but taking back control, understanding what my body needs versus what I want and it helped kick start a journey into (literally) reshaping myself both physically and more importantly mentally.
Fast forward to now and I train with Miff both one on one and with a friend in the gym and taking part in circuits, Miff always makes sure she's either showing me something new in the gym or finding a new way to push me to my limit. Miff has helped kick start a journey that’s already seeing fantastic results and also helped facilitate a more positive mental state. I cant recommend Miff enough, fantastic trainer, nutritionist and person!
Miff's approach to fitness and nutrition is very refreshing. Most importantly, Miff Fit sessions are always fun, and push me beyond what I think I can achieve. We've done a mixture of high intensity circuits, boxing, running and Pilates/stretching over the last year. Prior to this I'd had a long break from exercise and two pregnancies, but Miff Fit has given me the confidence to get back into exercise and shown me how enjoyable it can be. The approach to nutrition is simple and fits well into family life without having to do excessive prepping and follow strict rules. I'm delighted with my progress so far. I've worked with several PTs in the past and Miff is definitely the best!
Wow- that’s me!! I still can’t believe the transformation in only 12 weeks! Miff you’re amazing- thank you for giving me my life back- one free of the misery of food restrictions and feelings of guilt!! I’m so much happier now because I have increased the amount of exercise I do on a weekly basis- including actual fresh air and your fab classes- small, steady daily food changes that have meant I have still enjoyed my favourite things (chocolate and wine!) yet have produced these amazing results. Call Miff now-! Honestly- she’s an amazing motivational speaker, personal trainer, class leader, nutrition expert and an utterly lovely person. Thank you again, Miff 💪🏻🙌🏻🌈
I would hugely recommend Miff Fit. I have been doing the classes for almost 2 years. I started when I was pregnant and Miff and the team were brilliant at adapting everything to ensure I was exercising safely. They were also brilliant when I went back to the classes after having my daughter. I couldn't recommend Miff, Charlotte and Ane highly enough.
Miff Fit has been on of the best decisions I have ever made for myself. Day one Miff was there to welcome me (and my four year old side kick) in and get started. The sessions are hard but uniquely Miff (and now Charlotte!) instruct classes in a friendly, clear way showing variations levels. For me this was so helpful as everytime I have ever started (and then frequently stopped!) an exercise regime I have felt incompetent and compared myself to others who completely "got it." This approach allowed me to take a kinder approach to my fitness, learning proper techniques but also having the space to push myself to harder levels and ignoring what everyone else was doing!
Even smaller aspects of Miff Fit like inspirational deep dive sessions on topics like health-led nutrition and relaxation alongside social media posts have brightened my day and move away from the oh-so-boring and overdone clean eating, wannabe insta-bod accounts that are bad for the soul. Basically Miff Fit is a real game changer and has changed my relationship with exercise and food forever. Give it a go, you only run the risk of feeling bloody fantastic (and sweaty and hurting from burpees!) X
I might have said this million times already but absolutely loved today's session...even though i was huffing and puffing throughout it all...right up my alley...thank you!!
No matter how stressed I am with work or small people or life or feeling under the weather, I always want to come to Miff Fit. It’s my escape and my bit of me time. It’s fitness, fun and friends!
It always feels welcoming and supportive and I love that we can exercise and have fun.
It’s helped me get stronger and fitter and become more confident in myself. I’ve totally changed shape physically, for the better, and had to buy lots of new clothes! I sometimes eat a bit more healthily but I’ve managed to maintain a balance I’m happy with.
So thank you and Charlotte. You guys are fab!
I had to share my good news with you, my blood count (for diabetes) is down from 61 to 51 - the lowest it's been for 9 months! I can't stop smiling. Thank you both for all you do for me.
Rob (who's wife is a member)
My wife is walking around the house asking people to watch her do head stands and asking people to climb on her back so she can squat them. What have you done to her?! She is doing amazingly and you have really made her feel so much happier.
I joined Miff’s classes last year and they massively helped to improve my general fitness, tone up and build my strength (I went from barely being able to hold my own body weight to full press-ups!). The group I joined was so welcoming, with everyone struggling and moaning through together! The range of classes meant I was never bored and with Miff constantly forcing me to push myself I kept seeing results week after week. I cannot recommend Miff enough she is a brilliant trainer, motivator and the loveliest person
Great to work with, encouraging and supportive. Working together I have lost a dress size and changed my body shape and also my attitude to food and exercise. I love our sessions! I feel strong and healthy and would recommend Miff to everyone of all abilities!
Thank you so much for a great workout... after having back surgery I never thought I could do this again ...looking forward to my new fitness journey with you!
I have attended Miff Fit for the past year and I cannot thank Miff and Charlotte enough for the fabulous classes they run! You’ve created a community which is fun, flexible and caters for many different levels of fitness! The deep dive sessions have been informative, and as part of your membership is a bonus.
The classes are as challenging, sociable and so motivating.
Thank you Miff and Charlotte! xx