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January 5, 2019

Every morning I get up early to give myself time to start my day right. For me, that means a cup of tea with one of my dogs snoozing on my lap. He knows it's coming, I get downstairs in the morning and as soon as he hears the kettle start to boil he spins in circles, o...

January 2, 2019


Today my body felt great. After a Christmas of eating whatever the hell I fancied (read - so much cheese, mince pies and prosecco), I’ve had a full day of eating like normal (read - still ate cheese, but it was in a chicken salad and swapped my 4 daily mince pies for...

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January 5, 2019

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