GET IN TOUCH.
May 13, 2018
Most people who set off on a fat loss journey are given a dose of fear by those around them about the dreaded plateau.
"Oh it'll all start great Karen, but once you hit that plateau..." *insert knowing look indicating the end of the world*
The truth is, I too once feared...
5 Easy Ways to Take Care of Your Mental Health
October 10, 2019
Wellbeing for the Pragmatist - Part 1
August 14, 2019
Why the Scales are Not Your Enemy...
April 14, 2019
Start Your Day Great
January 5, 2019
Get off your Butt and Stand on your Head.
January 2, 2019
Perfecting the Plateau.
New Year, New Me...No Thanks!
January 6, 2018
health and wellbeing
new years resolution