Happy World Mental Health Day! 

I am a big advocate for looking after your mental health. We all get it, it is important and so often neglected. Unsurprisingly, I believe looking after your physical health directly and significantly impacts your mental state - but it is...

We all know ‘Wellbeing’ is important. It gets talked about all the time these days. 

Taking care of your wellbeing.

Health and Wellbeing.

Wellbeing festivals, classes and summits. 

But what the bloody hell is it? Do we all need to start meditating for 2 hours a day, eat or...

It's very rare that you come across anyone who feels complete indifference toward the bathroom scales. For the majority of people I speak to, they are in one of two camps:

The Love/Haters: Those people are drawn to the bathroom scales like moths to light; and believe th...

Every morning I get up early to give myself time to start my day right. For me, that means a cup of tea with one of my dogs snoozing on my lap. He knows it's coming, I get downstairs in the morning and as soon as he hears the kettle start to boil he spins in circles, o...

Today my body felt great. After a Christmas of eating whatever the hell I fancied (read - so much cheese, mince pies and prosecco), I’ve had a full day of eating like normal (read - still ate cheese, but it was in a chicken salad and swapped my 4 daily mince pies for...

Most people who set off on a fat loss journey are given a dose of fear by those around them about the dreaded plateau.

"Oh it'll all start great Karen, but once you hit that plateau..." *insert knowing look indicating the end of the world*

The truth is, I too once feared...

It's the first week of a new year and the "New Year, New Me" statements have started. As someone who believes in the completely unsexy approach of better food and a little more activity to achieve your goals, it always makes me feel a little bah-humbug about the whole...